{"id":11016,"date":"2026-03-30T11:57:57","date_gmt":"2026-03-30T11:57:57","guid":{"rendered":"https:\/\/minichamp.nl\/vegetarian-mushroom-burger\/"},"modified":"2026-06-03T15:59:25","modified_gmt":"2026-06-03T15:59:25","slug":"vegetarian-mushroom-burger","status":"publish","type":"post","link":"https:\/\/minichamp.nl\/en\/vegetarian-mushroom-burger\/","title":{"rendered":"Vegetarian Mushroom Burger"},"content":{"rendered":"

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Hi MiniChamp lovers! Did you harvest fresh mushrooms with the MiniChamp growing kit? Use them for these vegetarian burgers – a savory, nutritious alternative that’s quick to prepare. Perfect for a healthy burger night alone or with company. <\/p>\n

This post shares the complete recipe with simple steps. Off to the grill!<\/p>\n\t\t<\/div>\n\t\t\n\t\t

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Why this recipe is highly recommended<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t
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Vegetarian mushroom burgers capture the umami flavor of mushrooms with a hearty texture provided by beans and oatmeal. They are rich in protein and fiber, low in calories. Your MiniChamp mushrooms provide optimal freshness straight from the grow kit.<\/p>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row content_placement=”top”][vc_column offset=”vc_col-md-6″ css=”.vc_custom_1490106506092{margin-bottom: 20px !important;}”]\t\t

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Ingredients (for 4 burgers)<\/strong><\/p>\n

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  • 300g fresh MiniChamp mushrooms (finely chopped or in food processor)<\/li>\n
  • 1 can (400g) kidney beans or black beans, drained<\/li>\n
  • 100g oatmeal or breadcrumbs<\/li>\n
  • 1 egg (or flaxseed for vegan)<\/li>\n
  • 1 small onion, finely chopped<\/li>\n
  • 2 cloves of garlic, pressed<\/li>\n
  • 2 tbsp. soy sauce or Worcestershire<\/li>\n
  • Spices: paprika, salt, pepper and fresh herbs<\/li>\n
  • Optional: grated carrot for sweetness<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t[\/vc_column][vc_column offset=”vc_col-md-6″][vc_single_image image=”11017″ img_size=”full” css=”” parallax_scroll=”no” woodmart_inline=”no”][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t
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    Step-by-step recipe<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″]\n\t\t
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    1.<\/u> Prepare<\/h5>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
    Clean mushrooms and chop finely (or pulse in processor). Pat beans dry and mash coarsely with a fork. <\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t\t
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    2.<\/u> Mix<\/h5>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
    Saut\u00e9 onion and garlic for 3 minutes in a pan with oil. Mix with mushrooms, beans, oatmeal, egg, soy sauce and spices. Let rest for 10 minutes so that it binds. <\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t\t
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    3.<\/u> Forms<\/h5>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
    Form 4 flat burgers. Dust with extra oatmeal to prevent sticking. <\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t\t
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    4.<\/u> Baking<\/h5>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
    Fry 4-5 minutes per side in a hot pan with oil until golden brown and crispy. Or grill for 10 minutes. <\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t\t
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    5.<\/u> Serve<\/h5>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
    On a burger bun with lettuce, tomato and mustard. Delicious with fries or salad. <\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t
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    Practical tips for success<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t
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    • Variations<\/strong>: Add cheese for melt or spice them up with chili flakes.<\/li>\n
    • MiniChamp<\/strong>: Freshly harvested mushrooms give the best succulence.<\/li>\n
    • Store<\/strong>: Refrigerate 2 days; freeze raw.<\/li>\n
    • Time and cost<\/strong>: 30 minutes, around \u20ac5-7.<\/li>\n<\/ul>\n

      Order your MiniChamp growing kit at minichamp.co.uk for fresh toppings. Share your burgers with #MiniChamp ! <\/p>\n

      Enjoy your meal! \ud83c\udf54\ud83c\udf44
      \nTeam MiniChamp<\/em><\/p>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][\/vc_column][\/vc_row][vc_row content_placement=”top”][vc_column offset=”vc_col-md-6″ css=”.vc_custom_1490106506092{margin-bottom: 20px !important;}”][\/vc_column][vc_column offset=”vc_col-md-6″][vc_single_image image=”11017″ img_size=”full” css=”” parallax_scroll=”no” woodmart_inline=”no”][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":11018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[102,103,104,113],"class_list":["post-11016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd","tag-child-friendly","tag-mushrooms","tag-recipes","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/posts\/11016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/comments?post=11016"}],"version-history":[{"count":3,"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/posts\/11016\/revisions"}],"predecessor-version":[{"id":11027,"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/posts\/11016\/revisions\/11027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/media\/11018"}],"wp:attachment":[{"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/media?parent=11016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/categories?post=11016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minichamp.nl\/en\/wp-json\/wp\/v2\/tags?post=11016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}